Sunday, July 16, 2006

no title--that's how original i am today

The Workout
Type: Cross-Training
15 minutes stationary bike
15 min elliptical
10 min rowing machine
20 min incline walking (treadmill)

Short and sweet.
I'm working on a homework assignment right now but thought I'd write down the workout before I forget. I'm sleepy. :(

etched in stone by carmen @ 10:40 PM

6 Comments:

At 11:53 PM, Blogger Phil said...

Carmen ... nice job on the cross training. I actually got a little in yesterday when I took my youngest daughter to LA Fitness. Stay cool (or as cool as possible)

 
At 8:51 AM, Blogger carmen said...

Thanks! I actually had a little fun with it as well. I wanted to run but had to keep reminding myself that my body was in recovery mode so I had to keep it simple. Sometimes that is just so hard to do, y'know?

Hope you had a good little workout as well!

 
At 9:37 AM, Blogger Uncle Rico said...

Cross training works wonders. I swear by weight training as well. I've become a stronger runner after incorporating weight training.

 
At 7:11 PM, Blogger Dubs said...

I like your new picture! Congratulations on the graduation (that is a new update too, right). Go Devils!!

 
At 10:57 PM, Blogger MNFirefly said...

Wow! LOTS of variety. Awesome job!

 
At 11:05 AM, Blogger Deene said...

good job incorporating the cross training. the elliptical - i tried it only a couple of times and never felt like it provided a beneficial workout for me. if you enjoy the stationary bike you might consider taking a spin class - great for improving speed and endurance.

 

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