yay
Thanks for your suggestions Deene, Ann, and Renee. I am looking into the programs you suggested that I run for.Kids, I AM SORE!!!!
I totally know how my grandma feels now when she has to have help walking up stairs or getting up from a chair. hehe
etched in stone by carmen @ 5:18 PM
6 Comments:
It's great to run for a lesser known cause; the large programs draw lots of attention to some things but leave a whole bunch of others on their own.
Hang in there, Carmen.
walk backwards when you need to go downstairs if your quads are really sore.
Sore is understandable. You put in a fantastic performance this weekend. Think about getting out and taking a short walk, you'll start to feel better quickly.
Carmen, here is the link for the Native Diabetes page: http://www.diabetes.org/communityprograms-and-localevents/nativeamericans.jsp
haha!! I laugh because I know what you mean!! Drink lots of water. I also drink some of EAS Cytovol - it really helps decrease recovery time. My husband bought me some of that when I started boot camp and was super sore. I always keep some on hand for after those tough days you know you will pay for. :) Fruit punch flavor is good.
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